Aging is a natural process that you cannot avoid or reverse entirely, but you certainly can slow down/minimize some of the negative effects.
Protect Your Skin from the Sun
UV rays from the sun is a major culprit when it comes to skin issues including premature aging. Ideally, you will do everything you can to protect your skin from the sun from the time you are young, even while you are a child.
Follow the basics of protection every day and not only when you are exposed to the sun for long hours. Use breathable clothing to cover up, appropriate hats and sunglasses, and most of all, the right sunscreen to protect your skin while exposed to the sun. keep in mind that doing these little things every day can have a major effect on your overall skin health with time.
Avoid Tans
If you really want to get a tan, you could do so by simply applying self-tanner. Getting a sun tan or using a tanning bed are not the best or safest options to turn to because they involve harmful UV rays that touch your skin directly. This basically will only lead to the opposite of healthy, young-looking skin.
Focus on Nourishment
This is something everybody tells you, and even though you tend to overlook the importance of a healthy, balanced, diet, it actually is one of the key things that will help your overall health and your skin, more particularly. A diet loaded with a variety of fruit and veggies is what you’d focus on for healthy, hydrated skin. The vitamins and nutrition should help minimize damage to your skin.
In addition to diet and lifestyle, you may also want to consider supplementation. If you’ve been wondering how to feel younger and prevent premature aging of your skin by tweaking, improving your diet or making a few additions, a good supplement might be the answer. You may want to speak to a specialist to find out about specific supplements you can take to fulfill your specific needs.
Exercise!
Your skin will look younger when you have improved circulation. The more blood and oxygen present, the better it is for all parts of your body and your skin. Exercise is the key to improve blood circulation. Thus, never find an excuse for not exercising!
Use Moisturizer
Moisturizing keeps your skin hydrated, which again is essential for healthy, young-looking skin. In fact, hydration is so important that none of the rest would make sense if your skin remains dry and lacks the moisture that it is supposed to have. Thus choose a good moisturizer that provides the right kind of hydration to your skin and make sure you use it well, every single day and night!
Cleanse Right!
Cleansing and exfoliation is important, however you need to see that you don’t overdo it. Also, it is important to be gentle when it comes to scrubbing and rubbing. Aggression can only lead to damage than do any good.
Make sure the products you opt for are safe, gentle, and the best you can find. Seek the right advice on how frequently to cleanse and exfoliate because doing so more frequently than required may damage and wear out your skin.
